Shoulder pain is a common musculoskeletal condition that can develop suddenly after an injury or gradually over time. It may be caused by tendon injuries, joint irritation, muscle imbalance, arthritis, or repetitive activities.
Identifying the underlying cause is the first step towards effective treatment, restoring movement, and reducing pain.
Shoulder pain can have a number of possible causes, including:
Rotator Cuff Injuries
Frozen Shoulder (Adhesive Capsulitis)
Sports and Overuse Injuries
Repetitive Work Or Overhead Activities
Shoulder Arthritis
Muscle Strain Or Weakness
Shoulder Impingement
Injury Or Trauma
Shoulder pain can make everyday activities such as lifting, reaching, dressing, or sleeping uncomfortable. Following a detailed assessment, we'll identify the source of your symptoms and recommend the most appropriate treatment for your condition.
Most shoulder conditions improve with physiotherapy and a structured rehabilitation programme. If your symptoms persist or continue to affect your movement or daily activities, your clinician may discuss additional treatment options where clinically appropriate. These may include:
Physiotherapy focuses on identifying the underlying cause of your shoulder pain while improving movement, strength, and joint function. Treatment is designed to reduce pain, restore confidence in movement, and help you return to work, sport, and everyday activities.
Reduce Shoulder Pain and Stiffness
Improve Mobility and Flexibility
Restore Shoulder Strength
Improve Posture and Movement
Reduce The Risk of Recurring Symptoms
Improve Overhead Movement
Support Recovery After Injury
Return to Everyday Activities With Confidence
Your recovery begins with understanding what's causing your shoulder pain. We'll work with you to create a treatment plan that reflects your symptoms, lifestyle, and recovery goals.
A detailed assessment to identify the source of your symptoms and assess shoulder movement and function.
We'll explain your diagnosis, discuss your recovery goals, and recommend the most appropriate treatment approach for your condition.
Hands-on treatment, guided exercises, and movement retraining to restore shoulder strength and mobility.
You'll receive practical advice, home exercises, and ongoing support to help maintain shoulder function and reduce the risk of future problems.
Shoulder pain doesn't always improve on its own. If your symptoms persist or begin affecting your daily activities, an assessment can help identify the cause and guide the most appropriate treatment.
It may be time to book an assessment if:
Reaching overhead or behind your back is painful
Shoulder pain is disturbing your sleep
You're noticing weakness or reduced movement
Pain is affecting work, sport, or exercise
Symptoms keep returning
Pain relief only provides temporary relief
Everyday activities have become uncomfortable
Our experienced physiotherapists at Manor Clinic Sevenoaks provide specialist assessment and treatment for shoulder pain, rotator cuff injuries, frozen shoulder, sports injuries, and post-operative rehabilitation.
We'll match you with the physiotherapist best suited to your condition, helping you recover with confidence.
Are you unsure if physiotherapy is right for you? Would you prefer to talk with a physio before making a decision? All you have to do is click the link below to fill out a simple form.
Request a Discovery SessionIf you’re not quite ready to book an appointment yet and have some questions you'd like answered first, click the link below to complete a form to get the conversation started.
Request a Call BackLooking for more advice? Explore our latest articles on shoulder pain, frozen shoulder, rotator cuff injuries, and rehabilitation.
