As we age we may need more specialized rehabilitation and physiotherapy in order to maintain our independence, mobility, and health as long as possible. Anyone who does not move, does not walk or take exercise, is a person who stiffens mentally and physically. It is therefore important to move for as long as possible, for circulatory, musculoskeletal, joint and psychological reasons.
Movement and Strength are key to successful and non-aching, healthy aging. Contrary to popular belief, the more one moves the less it hurts.
We offer all the services and rehabilitation an older person needs in order to stay independent: to walk well, prevent falling, rheumatological and orthopaedic rehabilitation, help with neurological problems, post-fracture, post-surgery, respiratory conditions… the list goes on.
We offer soft exercise and fitness classes tailored to keep joints flexible, improve balance and stability, keep muscles toned and in good physical shape. These exercise classes are run by trained Healthcare Professionals and include our Hip and knee class and balance classes. We have a full-equipped gym to aid the process.
We have a dedicated team of health care professionals to look after all our elder's needs.
Are you unsure if physiotherapy is right for you? Would you prefer to talk with a Physio before making a decision? All you have to do is click the link below to fill out a simple form.
Request A Discovery SessionIf you’re not quite ready to book an appointment yet and have some questions you'd like answered first, click the link below to complete a form to get the conversation started.
Request A Call Back