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Mondays 12.00 - 13.00 - Please contact us for further information
For patients with Cancer or complex conditions
Anyone affected by cancer or who has been recently diagnosed. Also anyone suffering from longstanding conditions or struggling to recovery
We will be working with groups of maximum 5 people. So it will be easier to explain exercises and monitor them.
We will be monitoring with questionnaires and test if you are in good condition to before the classes. To ensure it is safe to exercise.
With the goal of establishing a secure setting for exercising and talking about health-related tactics to enhance overall health
During cancer and other long term treatments, strength, stamina and other bodily functions can be affected.
Exercise can help to improve all these functions and to palliate other side effects of the treatment
Exercise helps to prevent relapses and many side effects of the treatment.
There is evidence that cancer relapses are reduced 30% by exercise. Exercise also helps to prevent Osteoporosis or Cardiovascular disseases.
Exercise helps improve cardiovascular health, Increase energy levels, and enhance overall stamina. Exercise stimulates the production of endorphins, which are natural mood lifters.
Physical activity helps reduce levels of cortisol, the stress hormone, and triggers the release of endorphins, which act as natural stress relievers.
Regular exercise improves sleep quality and duration. Physical activity helps regulate circadian rhythms, reduces stress and promotes relaxation, all of which contribute to better sleep patterns.
An exercise routine fosters a sense of control over health and well-being and empowers individuals to take charge of their physical health and make positive lifestyle changes
Exercise enhances physical fitness, promoting a sense of accomplishment, and improving overall body composition. Exercise leads to improvements in strength, flexibility, and endurance, fostering a more positive self-perception
Exercise provides a structured framework for setting and achieving goals. Regular physical activity instills discipline, perseverance, and a sense of achievement, all of which contribute to goal attainment and personal growth.