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Are you unsure if physiotherapy is right for you? Would you prefer to talk with a Physio before making a decision? All you have to do is click the link below to fill out a simple form.
Request A Discovery SessionIf you’re not quite ready to book an appointment yet and have some questions you'd like answered first, click the link below to complete a form to get the conversation started.
Request A Call BackYou rest for a few days, maybe try an ice pack or a knee support. For a moment it feels better, but soon the stiffness and ache creep back in. Climbing stairs, walking to the shops, or even rising from a chair can feel like hard work again.
At Manor Clinic, Sevenoaks, we understand how frustrating this is. Our experienced physiotherapists don’t just mask the pain. We find the real cause, strengthen the right muscles, and guide your knees back to moving the way they should.
With years of trusted care and thousands of people helped, you will feel supported from the moment you arrive.
When the pain first appeared, you may have brushed it off as something small. Maybe you thought it was from walking too much, exercising harder than usual, or sitting awkwardly. A few days of rest and some tablets should have fixed it. Yet the discomfort is still there. Some mornings your knee feels stiff, and other days it aches after even the smallest movement.
This is something we hear often at Manor Clinic. Many people come to us after trying different remedies for weeks, only to realise nothing has worked for long. That’s because most quick fixes don’t deal with what is really happening inside the joint.
Here are some common reasons knee pain lingers:
Rest alone rarely solves the problem. Pain often returns the moment you start moving again.
Tablets may dull the ache for a while, but they never solve the root issue.
Staying still weakens muscles around the knee, which can actually make pain worse.
Braces and straps may give comfort, but they rarely bring lasting change.
Many believe knee pain is something they must live with — but it can be treated.
We focus on finding the cause and building strength, flexibility, and proper movement patterns.
The truth is, knees recover best when strength, flexibility, and movement are restored in the right way. That’s what our physiotherapists focus on: finding the cause of the problem and building a plan that allows you to move with confidence again.
At our clinic in Sevenoaks, we know that no two knees are the same. That is why your recovery begins with a complete assessment. We listen to your story, understand when the pain started, and check how your knee moves. This helps us find the real cause of the problem instead of only treating the surface symptoms.
Once we know what is happening, we create a plan that is built around you. For some people the focus is on building strength in the muscles around the knee. Others may benefit more from improving flexibility, correcting posture, or learning new movement patterns. Often it is a combination of all these together.
Here is what our clinic includes in your care:
Hands-on physiotherapy to ease stiffness, improve movement, and reduce pain.Personalised exercises that rebuild strength and support the joint.Posture and walking guidance to reduce pressure on the knee and protect it long term.Lifestyle advice to help you avoid flare-ups and keep steady progress.Our aim is not just to make the pain disappear for a short while. We want lasting relief and stronger knees that let you return to the activities you love, whether that is gardening, running, playing with your children, or simply walking with ease.
Every knee is different. We use proven treatments chosen carefully to suit your condition and lifestyle.
Targeted exercises strengthen weak muscles, restore balance, and make the knee more stable. Tailored to you and progress as your strength improves.
Gentle, hands-on techniques ease stiffness, improve circulation, and help the joint move more freely. Reduces pain and restores smoother movement.
Build strength in the right areas and improve flexibility to reduce pressure and prevent flare-ups. Weak or tight muscles place extra strain on the knee.
Small habits in the way you sit, walk, or run can add to your pain. We guide you to correct these patterns so your movements protect the joint instead of harming it.
In some cases, temporary support can provide relief and confidence while the joint heals. Our clinic shows you how and when to use these safely.
From footwear choices to activity levels, small adjustments in daily life make a big difference. We help you build healthy habits that keep your knees strong for the future.
Our aim is simple: not just short-term relief, but lasting improvement that lets you return to the activities that matter most to you.
Are you unsure if physiotherapy is right for you? Would you prefer to talk with a Physio before making a decision? All you have to do is click the link below to fill out a simple form.
Request A Discovery SessionIf you’re not quite ready to book an appointment yet and have some questions you'd like answered first, click the link below to complete a form to get the conversation started.
Request A Call BackYour recovery begins the moment you contact our clinic. From the first conversation to long-term care, every step is designed to give you clarity, confidence, and steady progress.
Our reception team listens to your concerns, answers your questions, and books you in for either a full assessment or a free taster session.
In your first appointment, your physiotherapist carefully examines how your knee moves, checks the surrounding muscles, and looks at your daily habits. This helps us uncover the real reason behind your pain.
No two knees are the same. Your physiotherapist designs a treatment plan shaped around your body, your lifestyle, and your goals. We explain each step clearly so you know exactly why it matters.
Between sessions, you will have simple and practical exercises to do at home. Week by week, you will feel the difference as stiffness eases and strength builds.
Once the pain is under control, our clinic focuses on prevention. We give you tools and guidance to protect your knees long term so you can walk, climb, run, or garden without the fear of pain returning.
You don’t have to keep living with the pain that makes walking, climbing stairs, or even getting up from a chair harder than it should be. With the right care, your knees can move freely again and you can get back to the activities that matter most to you.
Our team at Manor Clinic, Sevenoaks is here to help you take that first step.
Get a clear knee plan today
Practical advice to ease pain and improve movement.
