Reformer Pilates is a form of Pilates performed on a specialist piece of equipment. It combines controlled movement with adjustable resistance to help improve strength, flexibility, balance and body control.
The reformer uses a moving carriage, springs, straps and pulleys. This allows exercises to be adjusted to suit different abilities, from beginners learning the basics to more experienced participants looking for greater challenge.
Reformer Pilates focuses on controlled, purposeful movement. With regular sessions, it can help you:
Exercises can be progressed as your strength, control and confidence develop.
You don't need previous Pilates experience to get started.
You'll learn how to use the reformer and work through the basic movements before gradually progressing to more challenging exercises.
The focus is on learning good technique, moving with control and building confidence at your own pace.
The reformer provides adjustable resistance, allowing you to challenge different muscle groups while maintaining controlled movement. Sessions can work the:
CoreLegs and hipsArms and shouldersBackWhole-body stabilityAs you become stronger, exercises can be progressed to keep your sessions challenging and rewarding.
Strength and mobility work together.
Reformer Pilates combines resistance with controlled movement, helping you develop flexibility while maintaining stability and control.
Rather than forcing a stretch, the focus is on moving comfortably through your available range and gradually improving movement quality.
Reformer Pilates can be a useful part of a rehabilitation or return-to-exercise programme when appropriate. The equipment allows exercises to be modified and progressed, making it possible to gradually work on:
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If you're recovering from an injury or experiencing ongoing pain, speak with our physiotherapy team before joining a class. An individual assessment may be more appropriate first.
If you're unsure which approach is right for you, our team can help you choose the most suitable option.
Clinical Pilates and Physio Pilates use Pilates-based exercises within a physiotherapy or rehabilitation setting.
While Reformer Pilates focuses on exercise using the reformer, a clinical approach may involve exercises specifically selected or adapted around an individual's needs.
Both forms of Pilates focus on controlled movement, strength and body awareness, but the equipment is different.
Mat Pilates is performed mainly on a mat using your body weight. Reformer Pilates uses springs, straps, pulleys and a moving carriage to provide resistance and support.
The reformer offers more options for modifying and progressing exercises, making it a versatile choice for different experience levels.
Your instructor will guide you through each exercise and show you how to use the equipment. A session may include:
Gentle movements to prepare your body.
Exercises to develop control and balance.
Resistance exercises for different muscle groups.
Controlled movements to improve range and flexibility.
Exercises adapted as your ability develops.
Slower movements to finish the session.
The emphasis is on good technique, controlled movement and steady progression.
Reformer Pilates can be adapted to suit different abilities and goals. It may be suitable if you're:
You don't need to be particularly fit or flexible to begin.
Good Pilates is about more than completing exercises. Technique, movement quality and appropriate progression all matter.
Our sessions take place within a physiotherapy environment, giving you access to professional expertise in movement and rehabilitation.
This can be particularly valuable if you're returning to exercise, working towards a rehabilitation goal or simply want guidance from professionals who understand how the body moves.
Are you unsure if physiotherapy is right for you? Would you prefer to talk with a physio before making a decision? All you have to do is click the link below to fill out a simple form.
Request a Discovery SessionIf you’re not quite ready to book an appointment yet and have some questions you'd like answered first, click the link below to complete a form to get the conversation started.
Request a Call BackOur Reformer Pilates sessions are held at Manor Clinic in Sevenoaks, providing a welcoming space to build strength, improve mobility and move with confidence.
www.acupuncturewithAngela.com
info@acupuncturewithangela.com
07947 403774
