In this enlightening episode, we sit down with Anagha to unravel the truth behind common nutritional myths and misconceptions. With so much conflicting information available, it's easy to get confused about what's truly beneficial for our health. Anagha shares evidence-based insights, debunks popular diet trends, and provides practical advice on how to make informed choices about what we eat. Whether you're trying to lose weight, improve your health, or simply want to understand nutrition better, this episode will help you separate fact from fiction and make smarter decisions for your well-being.