Hypnotherapy is a tool which empowers people to deal with situations in new and better ways. It blends hypnosis with psychological therapy and counselling.
Hypnosis relaxes and focuses the mind so it becomes open to new ideas and suggestions. This makes it easier to change the way you think, feel and act.
Hypnosis creates a state of mind that makes therapy more effective. It is a joint effort with your therapist and requires your active involvement. You remain in control and aware of what is going on. You can move to make yourself more comfortable or talk when in hypnosis.
Hypnotherapy equips people to make change for themselves. Rather than being dependent on a therapist to deliver change, hypnotherapy helps people access and develop their inner potential to the full.
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